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11 Best Bath Soaks To Soothe Your Sore Muscles

After a long and tiring day, you look forward to a relaxing warm bath, don’t you? Bath soaks just enhance the relaxation and luxury of long baths.

Bath soaks help soothe and relax your muscles while creating a spa-like feeling in the comfort of your home. They have the ability to detoxify your skin, soothe muscle pain, and relieve stress. When combined with essential oils, these refreshing bath soaks have many aromatherapeutic benefits too.

With the wide array of options available in the market, finding the perfect bath soak can be a challenge! To make your search easy, we have put together a list of the best bath soaks available right now. Check out our list of the 11 best bath soaks for sore muscles below and take your pick!

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Best Aromatherapeutic Bath Soak: Dr. Singha’s Mustard Bath 
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Best Mind Calming Bath Soak: Soothing Touch Sore Muscle Soak
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Best Giftable Set: Your Majesty Bath Salt Gift Set
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Best Moisturizing Bath Soak: Sanara Yerba Mate Bath Soak
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Best Natural Bath Soak: Plant Life Sore Muscle Therapy 
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Best Toxin-Free Bath Soak: WIC Family Naturals Ache & Pain Soak
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Best Multipurpose Bath Soak: Pure Salt Of Magnesium 
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Best For Tired Muscles: Muscleshok Bath Shot
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Best Refreshing Bath Soak: Coach Soak Muscle Recovery Bath Soak - Cooling Peppermint 
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Aromasong Salt Co. All Natural Muscle Recovery Soak
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How Do Bath Soaks Work?

Bath soaks break down into sulfate and magnesium when added in water. Your body absorbs these minerals through your skin, which helps in relaxing your stiff muscles and joints. They also reduce swelling and arthritis pain when used daily.

Still wondering why you should use bath soaks for sore muscles? Find out below!

Why Should You Take A Bath Soak For Sore Muscles?

A bath soak helps in blood circulation, loosens stiff joints, and helps in relaxing your muscles. They also increase the elasticity of your tissues to relieve pain and tightness. They increase the oxygen level in your body, thus relieving sore muscles.

Now that you know how great bath soaks are for relieving your sore muscles, check out the best ones in the market below!

11 Best Bath Soak For Sore Muscles

1. Best Aromatherapeutic Bath Soak: Dr. Singha’s Mustard Bath 

The Mustard Bath by Dr. Singha is a therapeutic bath soak infused with powdered mustard seeds, wintergreen essential oil, rosemary essential oil, and eucalyptus essential oil. These oils penetrate deep into your skin to soften and cleanse it and leave you with a great scent. The mustard seeds help open up the pores and improve blood flow while drawing out any impurities. This all-natural alkaline bath salt helps soothe and purify your whole body while relaxing back pain, easing muscle pain, relieving joint ache, repairing damaged skin, and speeding up postpartum recovery. It also helps calm and nourish irritated skin.

Key Ingredients: Mustard seed powder, Eucalyptus essential oil, Rosemary essential oil, Thyme and Wintergreen essential oil

Pros

  • Dissolves quickly
  • Reduces stress
  • Great fragrance
  • Reduces inflammation
  • Helps in postpartum recovery
  • Phthalate-free
  • Paraben-free
  • Sulfate-free
  • Cruelty-free

Cons

  • May cause irritation

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2. Best Mind Calming Bath Soak: Soothing Touch Sore Muscle Soak

Indulge in an instant tension-relieving experience with this blend of essential oils by Soothing Touch. It is ideal for use after heavy exercises or just to ease muscle tension. The blend also contains Epsom salt, evaporated sea salt, Dead Sea salt, and mineral salts that are rich in calcium, potassium, and magnesium. The clove, eucalyptus, and peppermint essential oils in the soak rejuvenate your senses and relieve pain.

Key Ingredients: Peppermint essential oil, Eucalyptus essential oil, Clove essential oil

Pros

  • Great fragrance
  • Cruelty-free
  • Paraben-free
  • Gluten-free
  • Synthetic fragrance-free
  • Phthalate-free
  • Long lasting benefits

Cons

None

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3. Best Giftable Set: Your Majesty Bath Salt Gift Set

Alleviate stress and indulge in a deep sleep with these soothing bath salts by Your Majesty. These bath soaks help improve your sleep quality and give you instant stress relief. They contain five major minerals: magnesium which relieves muscle tension, calcium which prevents water retention, potassium which energizes the body, sodium which is great for lymphatic fluid balance, and zinc which reduces the signs of aging. The high concentration of zinc in the formula nourishes and softens your skin while reducing wrinkles, dark spots, and fine lines. The gentle abrasive texture of the salts sloughs away dead skin cells while promoting new cell growth and improving your skin’s complexion. The rejuvenating lavender scent gives you a fresh and dreamy feeling. These bath salts also relax your nervous system, soothe back pain, and relieve muscle soreness. The set comprises of two bath soaks for calming your senses and soothing pains and aches.

Key Ingredients: Lavender essential oil

Pros

  • Provide gentle exfoliation
  • Moisturizes the skin
  • Improve sleep quality
  • Detoxifies your skin
  • Dissolves well
  • Relieves stiffness

Cons

None

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4. Best Moisturizing Bath Soak: Sanara Yerba Mate Bath Soak

This plant-based bath soak by Sanara is infused with premium-quality moisturizers, which smoothen and soften your dry and cracked skin. The soak is scented with essential oils of lavender, ylang ylang, amyris, and orange to provide an aromatherapeutic effect while reducing stress and calming your senses. The blend contains the goodness of moisturizing jojoba oil, anti-aging acai berry that promotes skin cell regeneration, and Yerba Mate which is rich in caffeine and reduces puffiness, skin redness, and itching. The aloe vera extracts in the formula provide gentle hydration without leaving a greasy residue or clogging your pores. Pink Brazilian clay, being rich in iron, absorbs toxins and excess sebum, leaving your skin with a natural glow. With regular use, you get clear, soft, and smooth skin. It effectively relieves sore muscles, joint pain, cramps, and restless leg syndrome with ease.

Key Ingredients: Aloe vera extract, Jojoba oil, Yerba Mate, Acai berry, and Pink Brazilian clay

Pros

  • Improves blood circulation
  • Moisturizes the skin
  • Improve skin elasticity
  • Induces a natural glow
  • Pleasant fragrance
  • Stress relief
  • Chemical-free
  • Paraben-free
  • Formaldehyde-free

Cons

None

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5. Best Natural Bath Soak: Plant Life Sore Muscle Therapy 

Release body tension and calm your senses with this unique formula by Plant Life! It is infused with the goodness of pure and unprocessed Fleur de Sel sea salt, which is rich in 84 vital minerals. It contains the necessary nutrients to improve the blood plasma, extra cellular fluid, and lymphatic fluid in your body. When added to hot water, this bath soak relaxes you physically and mentally while stimulating your immune system.

Key Ingredient: Fleur de Sel sea salt

Pros

  • Pleasant fragrance
  • Does not cause irritation
  • Eases joint pain
  • All-natural

Cons

None

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6. Best Toxin-Free Bath Soak: WIC Family Naturals Ache & Pain Soak

Indulge in a relaxing spa-like experience with this bath soak by WIC Family Naturals. It is infused with a blend of natural healing ingredients like menthol, camphor, and MSM which fade away joint pain and muscle aches. The Canadian glacial mineral and solar sea salt in this formula are rich in 50 trace minerals that give you instant relaxation and pain relief. The formula also contains Copaiba, which makes this bath soak ideal for people with lower back pain, hip pain, shoulder pain, knee pain, arthritis, joint pain, and springs. The aromatherapeutic scent of the essential oils also helps relieve mild anxiety and induces good sleep. Peppermint oil, lemongrass oil, and eucalyptus oil offer a cooling effect that rejuvenates and energizes your body, mind, and spirit.

Key Ingredients: Menthol, Camphor, MSM, Copaiba, Peppermint essential oil, Eucalyptus essential oil, and Lemongrass oil

Pros

  • Dissolves quickly
  • Reduces stress
  • Pleasant fragrance
  • Does not irritate the skin
  • Reduces inflammation
  • Phthalate-free
  • Paraben-free
  • Sulfate-free
  • Cruelty-free
  • Artificial fragrance-free
  • Filler-free
  • Dye-free

Cons

  • May cause a burning sensation

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7. Best Multipurpose Bath Soak: Pure Salt Of Magnesium 

This bath soak by Pure Salt Of Magnesium is a fine grain pharmaceutical magnesium sulfate or Epsom salt that is extremely pure and has therapeutic properties. The salt can be used in a bath as a gentle scrub or to relieve sore muscles. It helps relieve and relax your nervous system and soothes back pain, muscle strain, and aching limbs. This premium salt also heals cuts and draws out the toxins from your body. The fine grain bath salt is easy to use and dissolves very easily. It can also be used to make bath salts, heal cuts, and soften dry skin. In case you are not satisfied with the product, the brand also offers a full refund.

Key Ingredient: Epsom salt

Pros

  • Reduces inflammation
  • Softens the skin
  • Odorless
  • Maximum purity
  • Dissolves easily
  • Heals cuts
  • Draws out toxins
  • Allergen-free
  • Cruelty-free

Cons

  • May cause irritation and rashes

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8. Best For Tired Muscles: Muscleshok Bath Shot

If you work out or play sports regularly, then this bath soak by Muscleshok is the perfect choice for you! It is infused with a blend of MSM, Epsom salt, and citrus essential oil to give you relief from soreness and promote muscle recovery with ease. You can use this bath soak after a game and for full body workout maintenance, post-training muscle recovery, or foot relaxation.

Key Ingredients: Citrus Blend Essential Oil, MSM, and Epsom salt

Pros

  • Relieves ankle stiffness
  • Prevents cramping
  • Stress relief
  • Does not cause irritation
  • Eases joint pain
  • Pleasant fragrance

Cons

None

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9. Best Refreshing Bath Soak: Coach Soak Muscle Recovery Bath Soak – Cooling Peppermint 

Say ‘goodbye’ to sore muscles with the Muscle Recovery Bath Soak by Coach Soak. It is formulated with fast dissolving magnesium flakes, which get absorbed faster than Epsom salt and effectively reduce inflammation, improve blood circulation, and heal sore joints. The mineral-rich Dead Sea salt soothes stiff muscles, tired feet, and swollen muscles, while the vitamin C crystals soften your skin and prevent dryness and irritation. The cooling peppermint essential oil in the formula rejuvenates your senses and gives an aromatherapeutic experience, while the coconut oil moisturizes your skin and prevents any irritation or dryness. This bath soak can also be used as an exfoliator to improve your complexion and soften your skin. This unique blend is ideal for individuals who are into weightlifting or running or have a physically demanding job

Key Ingredients: Coconut oil, Magnesium flakes, Vitamin C crystals, and Peppermint essential oil

Pros

  • Improves blood circulation
  • Moisturizes the skin
  • Improves skin elasticity
  • Induces a natural glow
  • Pleasant fragrance
  • Stress relief
  • Cooling sensation

Cons

None

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10. Aromasong Salt Co. All Natural Muscle Recovery Soak

Recharge your body after a workout or training session with this relaxing bath salt by Aromasong Salt Co.. The soothing formula helps smoothen your dry skin and treat sore muscles while promoting faster healing. The minerals in this therapeutic formula purify and detoxify your skin by removing dead skin, excess oil, and toxins from your pores. The vitamin C crystals in the bath salt neutralize the chlorine in water and quicken your post-workout recovery. The soak also contains lavender essential oil that ensures a good night’s sleep. The Dead Sea salt naturally treats psoriasis, eczema, and acne while nourishing your skin.

Key Ingredients: Raw Dea Sea salt, Vitamin C crystals, Raw magnesium flakes, and 100% Natural Lavender essential oil

Pros

  • Dissolves quickly
  • Reduces stress
  • Pleasant scent fragrance
  • Does not irritate the skin
  • Reduces inflammation
  • Detoxes the skin
  • Phthalate-free
  • Paraben-free
  • Sulfate-free
  • Cruelty-free
  • Artificial fragrance-free
  • Filler-free
  • Color-free

Cons

None

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11. Relief MD Sore Muscle & Back Soak

Relief MD Sore Muscle & Back Soak gives soothing relief to stiff and over-exerted muscles. The soak aids in relieving cramps, fatigue, and soreness. The light eucalyptus scent calms your senses. This bath soak relaxes you physically and mentally while stimulating your immune system when added to hot water.

Key ingredient: Natural Magnesium Sulfate

Pros

  • Dissolves quickly
  • Pleasant fragrance
  • Reduces stress
  • Does not irritate the skin
  • Reduces inflammation

Cons

None

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Bath soaks are the most affordable and easy remedy for muscle pain and joint aches. You simply need to dissolve them in water for a rejuvenating and stress-relieving spa-like experience in the comfort of your home. It helps relieve skin irritation and inflammation caused by athlete’s foot, eczema, psoriasis, and contact dermatitis. Make sure you do not overdo the process though as it may lead to certain side effects. Now that you have an idea about the best bath salts in the market, go on and choose one that suits your needs!

The post 11 Best Bath Soaks To Soothe Your Sore Muscles appeared first on STYLECRAZE.



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