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15 Best Anti-Snoring Pillows For 2021 – Reviews & Buying Guide

A good night’s sleep is one of the foremost requirements of a healthy body. Along with problematic sleep schedules, snoring is one of the major problems of sleeplessness. Snoring can affect the quality of sleep for both the snorer as well as their partner. Snoring is noisy breathing that occurs when air does not pass clearly through your nose and throat while you sleep. This makes the surrounding tissues vibrate, causing you to snore. While there is no proper cure for snoring, few adjustments can help reduce it and induce sound sleep. For instance, using a pillow to improve your sleep posture and regulate the easy passage of air while breathing in your sleep is an affordable and convenient option.

To help you out with choosing the best anti-snoring pillow, we have curated a list of the 15 best ones available right now based on their support, loft, firmness, and other factors that give you effective results. Keep scrolling to check them out!

Common Causes Of Snoring

Snoring is a natural phenomenon that can disrupt your sleep. There are certain underlying factors that cause snoring:

  • The root cause is the vibration of the tissues in the airway. This can be triggered by allergies, muscle laxation, and few physical ailments like nasal polyps, enlarged tonsils, adenoids, and deviated septum.
  • The age and weight of an individual are also linked to snoring. As the individual gets older, their throat muscles become more relaxed, especially at night. This may result in snoring.
  • Consumption of alcohol and smoking can also induce inflammation and irritate your airway, causing your throat muscles to vibrate.
  • Sleeping in a wrong position or on your back can cause your throat muscles to relax and block the airway, thereby inducing snoring.

Learn how a good pillow can stop snoring below.

How Does A Good Pillow Prevent You From Snoring?

A good pillow supports the natural contours of your neck and upper back, lifts the upper body, and reduces airway compression from the head falling back. This helps clear out the airway and stops snoring.

Now that you know what causes snoring and how you can treat it with a pillow, check out the 15 best anti-snoring pillows available right now.

Top 10 Products Check Price
Best Cruelty-Free Pillow:Coop Memory Foam Pillow Check Price
Best Wedge Pillow:Relax Home Life FoamWedge Bamboo Pillow Check Price
Most Versatile Pillow: Bekweim Bed Wedge Pillow Check Price
Best Material Quality: AbcoSportWedge Pillow Check Price
Best Memory Foam Pillow:Milliard Bed Wedge Pillow Check Price
Most Comfortable: Healthex Bed Wedge Pillow Check Price
Best For Sensitive Skin: Sleepnitez Bed Wedge Pillow Check Price
Best Ergonomic Design: PEP STEP Memory Foam Cervical Pillow Check Price
Kolbs Bed Wedge Pillow Check Price
AllSett Health Bed Wedge Pillow Check Price

15 Best Anti-Snoring Pillows Available Right Now

1. Best Cruelty-Free Pillow: Coop Memory Foam Pillow

If you are looking for the perfect adjustable pillow, then this super soft one by Coop Home Goods is the real deal! It features a gel-infused memory foam and microfiber blend that gives you edge-to-edge support and cools you down while sleeping. You can add or remove the memory foam filling to adjust the shape, size, and sleep position you prefer. It comes along with a 1/2 lb bag of filling. The pillow also comes with a patterned case that is made with a blend of bamboo-derived viscose rayon and polyester for extra softness and breathability. The inner liner of the pillow is designed with a lightweight 100 GSM polyester fabric. The brand gives you a 100 night sleep trial, and if you are not satisfied with the results, you can return the pillow for a full refund.

Specifications

  • Dimensions:99 x 5.98 x 5.98 inches
  • Material:Memory foam, bamboo-derived viscose rayon, and polyester
  • Weight:75 pounds
  • Warranty:5 years

Pros

  • Machine-washable
  • Adjustable height
  • Temperature control
  • Breathable material
  • Lightweight
  • Cruelty-free
  • Vegan

Cons

  • Not durable

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2. Best Wedge Pillow: Relax Home Life FoamWedge Bamboo Pillow

This foam wedge pillow by Relax Home Life is extra large for premium comfort and a soundless sleep. The elevating pillow also helps with heartburn, acid reflux, allergies, poor circulation, back pain, breathing problems, etc. The ergonomic design features a 1.5-inch memory foam top player and a firm foam bottom layer that moulds and aligns with your body in any sleeping position. The outer cover is made of soft bamboo that is breathable and keeps your body cool.

Specifications

  • Dimensions: 25 x 25 x 12 inches
  • Material:Memory foam and bamboo
  • Weight:02 pounds
  • Warranty:Lifetime

Pros

  • Ergonomic design
  • Extra large
  • Super soft
  • Comfortable
  • Breathable cover
  • Washable cover

Cons

  • Foul foam odor

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3. Most Versatile Pillow: Bekweim Bed Wedge Pillow

This multipurpose curved wedge pillow by Bekweim is available in three different sizes: medium, small, and extra large. It supports your sleep posture and reduces snoring while sleeping. It is perfect for people suffering from neck pain, breathing difficulty, chronic back pain, digestive problems, and acid reflux. The unique design helps to elevate your legs and induces blood circulation to relieve pain. It is also an ideal gift for pregnancy and post-surgery recovery. The pillow is made with a dual layer of viscoelastic memory foam that is more durable and denser than regular pillows. The temperature-sensitive white foam moulds to your body shape. It also comes along with two covers – one made of premium bamboo replete for better airflow and the other made of soft polyester fabric for hygiene and convenience.

Specifications

  • Dimensions:24 x 24 x 7.5 inches
  • Material:Foam, bamboo, and polyester
  • Weight:44 pounds
  • Warranty:Money back guarantee

Pros

  • Breathable fabric
  • Temperature-sensitive foam
  • Sweat-free
  • Hypoallergenic
  • Soft
  • Machine-washable

Cons

None

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4. Best Material Quality: AbcoSportWedge Pillow

Indulge in effortless breathing and prevent snoring with this elevated wedge pillow by Abco Tech. It can be used as a reading pillow as it relieves the pressure off your spine and neck and also improves your posture while sleeping. The soft and fluffy pillow supports your upper torso and prevents any sleep-destructing conditions. It stays firm and breathable even with regular use. The hypoallergenic wedge pillow provides a gentle incline, thus reducing snoring, acid reflux, GERD, heartburn, and respiratory issues. It can also be put under your knees to promote blood circulation and relieve pain. The pillow comes with a washable and breathable cover.

Specifications

  • Dimensions:25 x 24 x 12 inches
  • Material:Memory foam
  • Weight:34 pounds
  • Warranty:None

Pros

  • Breathable material
  • Hypoallergenic
  • Retains its shape
  • Durable

Cons

None

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5. Best Memory Foam Pillow: Milliard Bed Wedge Pillow

This pillow by Milliard is made of a premium-grade polyurethane base and 2-inch memory foam that never goes flat! It preserves a uniform density yet changes shape according to the natural contours of your neck and shoulders to reduce pressure points, provide support, and increase blood flow. It is perfect for individuals who snore or have back pain, sciatica pain, cold, GERD, or acid reflux. The ergonomically designed pillow improves your sleep posture and acts as a foot bed to elevate your feet. It comes along with a removable cover that is soft and breathable, thus maintaining a comfortable temperature while you sleep.

Specifications

  • Dimensions:97 x 7.48 x 25 inches
  • Material:Polyurethane and memory foam
  • Weight:42 pounds
  • Warranty:None

Pros

  • Perfect firmness
  • Extra soft
  • Ergonomic design
  • Comfortable
  • Thick cover
  • Washable cover
  • Good height

Cons

None

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6. Most Comfortable: Healthex Bed Wedge Pillow

This high-quality wedge pillow by Healthex is designed with an advanced cooling gel memory foam technology, which is crafted to deal with snoring, troubled sleeping, and puffy eyes. It features a 1.5-inch soft high-density memory foam that springs back to its shape after every use. The design gives you a desirable 30° incline, which enhances your sleep posture and elevates back pain, neck pain, acid reflux, etc. The cooling pillow also comes with a machine-washable cover, which is lightweight and skin-friendly. The multipurpose pillow can be used to comfortably sit upright on the bed or as a leg pillow for improved circulation.

Specifications

Dimensions: 24 x 24 x 8 inches

Material: Memory foam

Weight: 3.5 pounds

  • Warranty:None

Pros

  • Cooling effect
  • Machine-washable
  • Removable cover
  • Durable
  • Good height

Cons

  • Unpleasant foam odor

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7. Best For Sensitive Skin: Sleepnitez Bed Wedge Pillow

This anti-snore pillow by Sleepnitez is softer and gentler than your regular memory foam pillow. It effortlessly adjusts its shape according to your sleeping style, providing you with the support you need and preventing any pain. This pillow is also ideal for individuals with respiratory difficulty, hiatal hernia, digestion issues, acid reflux, etc. The edge of this pillow is just 0.2 inches high, making it perfect for a good night’s sleep.

Specifications

Dimensions: 27.2 x 25.2 x 8 inches

Material: Memory foam

Weight: 4 pounds

  • Warranty:3 years (Can upgrade to a lifetime warranty on registration)

Pros

  • Helps relieve pressure
  • Gentle on the skin
  • Soft
  • Supportive
  • Prevents acid reflux
  • Helps with sleep apnea
  • Washable

Cons

  • Can be a little slippery

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8. Best Ergonomic Design: PEP STEP Memory Foam Cervical Pillow

You will absolutely love this butterfly-shaped anti-snore pillow that features the latest ergonomic design, which contours and supports your head, neck, upper back, and shoulders. It helps you fall asleep faster and keeps you cool and comfortable throughout the night. Even with prolonged use, the fluffy pillow keeps its shape. It also comes with a luxury washable cover that is extra soft and provides good air circulation. It is hypoallergenic and provides dust mite protection. The wing wave design gives you two sides of different heights. Thus, whether you’re a side, back, or stomach sleeper, the pillow makes you breathe better and snore less.

Specifications

Dimensions: 24″ x 15″ x 3”/3/2.5”/4” inches

Material: Memory foam

Weight: 3.43 pounds

  • Warranty:Lifetime

Pros

  • Hypoallergenic
  • Ergonomic design
  • Durable
  • Firm
  • High-quality material
  • Cooling effect
  • Large size

Cons

None

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9. Kolbs Bed Wedge Pillow

This luxurious wedge pillow by Kolbs features a stylish jacquard pillow case. The removable pillow case protects your pillow from stains while promoting a good night’s sleep. The upper layer of the pillow features a 1.5-inch memory foam and a high-density medical-grade foam core. This ensures the right firmness and provides superior support to the neck, head, and back. This wedge pillow can be used for neck or back pain, post-surgery recovery, snoring, as well as sleep apnea.

Specifications

Dimensions: 24 x 24 x 7.5 inches

Material: Memory foam

Weight: 3.85 pounds

Warranty: None

Pros

  • Available in multiple sizes
  • Perfect firmness
  • Sturdy
  • Comfortable
  • Thick cover
  • Washable cover
  • Good height

Cons

None

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10. AllSett Health Bed Wedge Pillow

This 7-in-1, foldable wedge pillow by AllSet Health supports your back, legs, and head perfectly. The multipurpose pillow can provide a 60° or 30° incline that supports a gradual or steep slope to support your head. It helps increase blood flow, reduces snoring, promotes clear breathing, and reduces heartburn. The pillow can also help with reducing the effects of back pain, knee pain, edema, and varicose veins. It features an easy-to-carry handle for traveling and a cover made of breathable polyester material for easy washing. Unlike regular foam pillows, it does not have a foul odor. It comes in two colors – gray and black.

Specifications

Dimensions: 22 x 22 x 12 inches

Material: Polyester and memory foam

Weight: 5.12 pounds

  • Warranty:None

Pros

  • Good-quality material
  • Portable
  • Comfortable
  • Good height
  • Odorless
  • Washable

Cons

  • Expensive

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11. BAAOBAAB Memory Foam Pillow

This cervical pillow by BAAOBAAB is specifically designed to support the natural shape of your neck. The unique design supports the angle of your head, neck, and spine for relaxed and comfortable sleep. It is made with high-density odorless memory foam, which is breathable like latex and does not harden in the winter. It also keeps your body cool throughout the night. The neck area is filled with 30% more foam to support different sleeping postures. The outer pillow cover is made of high-quality breathable cotton, while the inner pillowcase is made of breathable mesh to keep dust away and protect the foam. If you are not satisfied with the product, the brand offers 30-day money back guarantee.

Specifications

Dimensions: 25.2 x 11.8 x 4.7 inches

Material: Polyester, medium molecular polyethylene and breathable 3D mesh gauze

Weight: 2.8 pounds

Warranty: None

Pros

  • Invisible zipper
  • Ergonomic design
  • High-density foam
  • Comfortable
  • Good support
  • Washable cover
  • Temperature control

Cons

  • Loses its shape easily

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12. AllSet Health 12 InchWedge Pillow

This deluxe wedge pillow by Allset Health elevates your head and relieves neck tension to improve your sleep. It comes with a premium-quality cover that is stylish, breathable, and soft. The cushion features a 1.5” thick memory foam that is supportive enough for you to relax. The high-quality construction ensures that the top gel layer does not lose its shape even with regular use. It is ergonomically engineered with a 30° incline to keep you comfortable while sitting or sleeping. This pillow is ideal for breathing difficulties, snoring, back pain, neck pain, acid reflux, post-surgery recovery, and GERD.

Specifications

Dimensions: 23.6 x 23.6 x 12 inches

Material: Memory foam

Weight: 7.19 pounds

  • Warranty:None

Pros

  • Multipurpose
  • High-quality material
  • Comfortable
  • Good height
  • Odorless
  • Washable

Cons

None

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13. Take Care Home Bed Wedge Pillow

This advanced memory foam wedge pillow by Take Care Home is crafted with the ideal weight and height to support your natural body contour. The ergonomic design is engineered to provide ideal support without sinking in. You do not have to worry about toxic chemical odors as these pillows are made with premium-quality materials and are especially inspected to ensure good quality. It also comes along with two soft pillowcases made with microfiber velvet that can be machine-washed.

Specifications

Dimensions: 25 x 23 x 7.5 inches

Material: Memory foam and polyurethane foam

Weight: 3.3 pounds

Warranty: Lifetime

Pros

  • Odorless
  • Premium-quality material
  • Comfortable design
  • Soft
  • Good support

Cons

None

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14. Jaymag Butterfly Contour Memory Foam Pillow

This butterfly-shaped orthopedic pillow by Jaymag is specifically customized for side, back, and stomach sleepers. The central part of the memory foam pillow has a vent hole to provide excellent air permeability. It is quick-drying, sweat-absorbent, and regulates temperature to keep you cool throughout the night. The texture is super soft, yet the pillow gives you a firm and consistent support by evenly distributing the applied pressure. The memory foam has a three-second slow rebound design, so you can enjoy stress-free sleep. With regular use, it also helps relax your muscles, reduce neck or shoulder pain, and prevent neck stiffness. The removable pillowcase is made of 62% polyester and 38% bamboo, thus is skin-friendly and breathable.

Specifications

Dimensions: 25 x 14.57 x 3.54 inches

Material: Memory foam, polyester, and bamboo

Weight: 3.83 pounds

  • Warranty:None

Pros

  • Breathable
  • Durable
  • Relieves pain
  • Comfortable
  • Moisture-wicking
  • Good shape

Cons

None

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15. BEAUTRIP Memory Foam Pillow

This innovative and ergonomically designed 3D pillow is made of high-density, slow-rebound memory foam. It is cool, quick-drying, and odorless and does not contain any chemical substances. The contoured cutouts on the pillow maintain the natural curve of your body and support your neck, spine, and head. The pillow also comes along with a washable and removable zipper pillowcase, which is made of anti-pilling and soft polyester. It helps prevent stains and increases the durability of the pillow.

Specifications

Dimensions: 15.75 x 6.5 x 6.3 inches

Material: Memory foam, polyester, and cotton

Weight: 2.99 pounds

  • Warranty:None

Pros

  • Breathable material
  • Stays cool
  • Quick-drying
  • Sweat-absorbent
  • Does not collapse
  • Odorless
  • Retains its shape
  • Durable

Cons

None

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Many pillows available in the market support your neck and shoulders to ensure a soundless, good night’s sleep. In order to avoid any confusion while buying the best one for yourself, read the section below.

How To Choose The Best Anti-Snoring Pillow

Here are a few things that will help you choose the perfect anti-snoring pillow:

  • Sleeping Position

Your sleeping position can affect your posture, comfort level, and snoring. It is ideal that you aim for a pillow that keeps your head and neck aligned. Wrong sleeping positions can allow your head to slump backwards, forcing it to put pressure on the airway and inducing snoring. Snoring is common in back sleepers. So if you are someone who favors this position, choose a pillow with additional elevation.

  • Loft

The pillow loft can have a direct effect on your spinal alignment and snoring. A pillow that is too thick may raise your head too high up, while a pillow that is too thin can leave your head drooping. The ideal loft depends on your body type and sleeping position. If you have broad shoulders or a heavy head, use a thicker pillow to fill the space between the head and the mattress and support your neck. If you have a small head and narrow shoulders, opt for a thin pillow that supports your head without lifting it excessively.

  • Support

Good support is essential to maintain proper spinal alignment while you are laying in bed. If your pillow goes flat under the weight of your upper back or head, your neck may not be aligned with the body level, causing your airway to contract. If the pillow is too supportive, it may force the neck to bend in the upward direction, thereby putting pressure on the soft tissues. Finding the right level of support will ensure a proper sleeping position and prevent snoring.

  • Pressure Relief

Although pressure relief does not directly affect snoring, it can have a huge impact on comfort. A pillow that supports the natural contour of your neck and head to redistribute their weight can prevent pressure from focusing on a single area. This might limit the pain and ache caused by pressure build-up.

  • Shape

There are different pillow shapes that can be used as anti-snoring pillows, depending on personal preferences and your sleep position. Few sleepers prefer the standard rectangular pillows, while others may find a wedge pillow or contoured design more beneficial. Wedge pillows elevate your entire upper body rather than just your neck and head, which prevents the soft tissues of the airway from compressing.

  • Price

Just like other regular pillows, the prices of anti-snoring pillows also vary. Budget-friendly options start from under $40, whereas the technologically advanced and high-end options can reach up to $150. Although pillows that are available at a lower price may seem like a great deal, investing in a high-end one will result durability.

  • Material Quality

The material of your pillow influences its performance, comfort, support, and durability. So, it is always best to choose a higher quality anti-snore pillow for better effectiveness. Few individuals have allergic reactions that can also contribute to snoring. So if you have allergies, make sure the material of the pillow is safe for you!

  • Mouldability

This refers to how efficiently you can manipulate the shape of your pillow. Some snorers may prefer to bunch up the pillow comfortably under their neck and head to accommodate the sleep position they choose. If so, it is ideal you choose a pillow that can be moulded accordingly.

  • Temperature Regulation

Many researchers and experts believe that temperature affects snoring. Thus, finding a pillow that regulates temperature can reduce the chances of your body overheating and prevent constantly flipping to the cooler side of the pillow. Choose an anti-snoring pillow that is made of breathable material and offer good temperature control, like gel-infused foam and a soft, breathable pillow cover.

Have you noticed that all anti-snore pillows are made of memory foam? Why is that?

Find out in the section below.

Does A Memory Foam Pillow Help With Snoring?

A solid memory foam pillow responds to the sleeper’s weight and body heat to change its contours and support their neck and head. This helps it maintain the natural alignment of the neck and reduces the chances of poor posture which contributes to snoring.

When Should You See A Doctor If You Have A Habit Of Snoring?

In a few cases, snoring can indicate an underlying health issue that needs treatment. Snoring can also be a type of sleep apnea, as the noise indicates low airflow or obstruction in the airflow, which can also limit oxygenation. This can lead to high blood pressure, heart problems, and neurological disorders. In that case, you should consult a doctor right away.

Using an anti-snore pillow can be one of the most affordable and easiest ways to prevent snoring.

Given below are a few tips that you can follow in addition to the pillow for better effectiveness.

How To Avoid Snoring

Consult Your Doctor On Sleep Apnea: Sleep apnea is a medical condition that causes abnormal breathing during your sleep, and the common sign of this disorder is snoring. So you might want to check with your doctor to determine if you have sleep apnea as it can have a serious impact on your health.

Use An Anti-Snoring Mouthpiece: Anti-snoring mouthpieces are specifically designed to reduce snoring by holding the lower jaw or tongue from falling back and putting pressure on your airway. Consult a doctor before using an anti-snoring mouthpiece.

Sleep On The Side: If you usually sleep on the back, repositioning on your side can reduce snoring.

Limit Tobacco And Alcohol Consumption: Tobacco can cause throat irritation and alcohol can relax the muscles, both of which lead to vibration in your airways. Therefore, eliminating or limiting the use of tobacco or alcohol can reduce snoring.

Use An Adjustable Bed: Lifting your upper body can help relieve snoring by reducing the pressure on your airway. That’s why choosing an adjustable mattress is a great option that allows you to experiment with what position works the best for you.

Take Allergy Medication: If you have allergies, be sure to take allergy medication regularly to avoid any congestion in your air passage. Also use hypoallergenic pillowcovers.

Avoid Eating Too Close To Your Bedtime: Eating close to your bedtime can give you acid reflux or indigestion, which can cause discomfort and snoring.

If you snore or share a bed with someone who does, changing your pillow might help. However, always remember that these pillows are one of the many solutions to snoring. If it does not reduce your snoring, you may need to consult your doctor to explore further treatment. But, give these pillows a try to get a soundless, deep sleep for rejuvenated mornings!

The post 15 Best Anti-Snoring Pillows For 2021 – Reviews & Buying Guide appeared first on STYLECRAZE.



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