Do you feel wearing high heels is synonymous with pain? Is that holding you back from wearing sky-high stilettos? Well, worry no more. You can finally edge off that foot pain and transform those stylish stilettos into comfortable footwear by inserting an ultra-slim insole. Unlike their bulky, non-ergonomic predecessors, the modern insole works wonders to alleviate pain and discomfort. It gently absorbs the pressure from the ball of the foot, relieving you from blisters, sore foot muscle, and achy joints. It also prevents slippage.
Are you looking for insoles for your gorgeous stilettos but not sure where to start? Don’t despair! We have curated a list of the 10 best insoles for high heels to improve your footwear game. Check them out.
9 Best Insoles For High Heels
1. Best Heel Grip Inserts: Furtaa Sponge Shoe Pads
Are you standing on your feet all day or walking on those gorgeous heels? These sponge shoe pads from Furtaa have got you covered. These extremely soft and durable insoles protect your feet and provide instant relief from pain and ache. Their ergonomic design supports your heels and the metatarsal bone. They also offer arch support to prevent blisters, calluses, heel pain, spurs, and sore feet. You can trim the insoles to customize them as per your needs. These high-heel inserts come with glued pads that stick to the shoes and offer firm support. These insoles can fit both casual shoes and heels.
- Can be trimmed
- Soft and spongy
2. Best In Budget: Pnrskter High Heel Insoles
These affordable, soft, and moisture-wicking high-heel insoles from Pnrskter are specially designed for pointed shoes. Their 5D convex design with ultra-comfy, soft foam pads support the feet and provide shock absorption. The soft-padded insoles come with a breathable, anti-odor upper that keeps your feet fresh. Moreover, these are extremely lightweight and come with a trimming line.
- Anti-odor lining
- Instant relief
- Easy trimming
- 18-month post-sales service
- May slip from the shoes
3. Best Trimmable Insoles: Xianews New Heel Insoles
These high-heel insoles from Xianews are perfect for keeping your foot game discreet while alleviating pain. The soft, spongy shoe pads provide instant relief from heel grinding, discomfort, metatarsal pain, heel spurs, and arch pain. These trimmable insoles are designed for your high-heel footwear to provide all-day comfort. The soft, breathable, and durable insoles are made of sponge and come with a self-adhesive outer that prevents slipping. Besides their cushiony texture, these heel protectors prevent blisters. Their arch support reduces stress while walking, running, and standing.
- High elasticity
- Breathable fabric
- Self-adhesive outer
- Money-back guarantee available
- Padding could be too thin
- May crowd your toes
4. Best Invisible Cushioning: Scholl’s High Heels Invisible Cushioning Insoles
Dr. Scholl’s High Heels Invisible Cushioning Insoles are great for improving mobility. These heel inserts are clinically proven to alleviate pain, fatigue, and discomfort caused by high heels. Their cushion flex technology balances the pressure throughout to reduce stress on the feet and provide arch support. Moreover, their ¾ foot length design does not crowd toes. Their super-soft cloth keeps your feet dry and cool throughout.
- No trimming required
- Clinically-proven pain relief
- Do not crowd the foot
- 90-day money-back guarantee available
- No heel cups
- May feel tight
5. Best For Plantar Fasciitis: Bringsine Velvety Insoles
Say goodbye to pain with the podiatrist-approved Bringsine Velvety insoles. These anti-slip, high-quality silicone gel insoles reduce friction and prevent blisters. Their sleek design enables them to fit seamlessly with most shoes. Moreover, the soft fabric and gel insoles absorb shock and reduce pressure to provide utmost support to the metatarsal bone. These insoles keep muscle fatigue and foot pain at bay.
- Ultra-thin design
- High-quality silicone gel
- May stink
6. Best Orthopedic Insoles: Vivesole High Heels Inserts
Reduce pain and fatigue while wearing high heels or stilettos by inserting these premium non-slip gel insoles from Vivesole. These cushiony soft insoles provide great support for shoes with heels with a height of 2 inches or more. They distribute the pressure and provide support to the feet for all-day wear. These orthopedic high heel inserts relieve you from Morton’s neuroma, bunions, metatarsalgia, aching legs, knee pain, overpronation, heel spurs, plantar fasciitis, and other forms of discomfort.
- Silicon insoles
- No trimming required
- Cushiony soft
- Fit shoes of any size
7. Best In Pain-Relieving: Heelho High Heel Insoles
The pain-relieving technology with patented metatarsal padding makes these high heel insoles from Heelho great for treating metatarsal pain. They help distribute the pressures of the ball of the foot and provide lasting comfort by reducing heel pain. These are great for boots or shoes and provide gentle arch support and fit correctly over your metatarsal bone to relieve you from heel pain. They have a non-slip feature and resist odor too.
- Arch support
- Come with an adhesive base
- May crowd the toes
8. Best Lightweight Insoles: Happystep 3/4 Length Thin Shoes Insoles
Balancing your foot with these ¾ length thin shoe insoles from Happystep is pretty easy. Their cushiony texture provides lasting comfort to your heels and the balls of your feet. Additionally, they are super-lightweight and thin and fit perfectly into most high heels and sandals. Their adhesive tape ensures proper placement and no slipping. Moreover, you get two amazing prints and two-color options from this pack of four insoles.
- Gel padding
9. Best Silicone Gel Insoles: Autpro High Heel Cushion Inserts
From flats, loafers, and boots to high heels, sandals and pumps, these silicone cushion insoles from Autpro are great for a comfortable wear. These medical silicone insoles prevent rashes and are a perfect fit for sensitive skin. Whether you stand or dance in your heels, these insoles lift your feet and prevent blisters, pain, fatigue, and metatarsal ache. Moreover, their self-adhesive function offers a tight fit and keeps them from slipping off.
- Arch support
Insoles support your feet and let you wear high heels throughout the day. Here are some other benefits of wearing insoles with high heels.
What Are The Benefits Of Wearing Insoles With High Heels?
- Alleviate pain and discomfort in the feet, back, knees, and hips.
- Realign your feet and improve posture.
- Provide arch support and improve heel cushioning to reduce fatigue.
Wondering how to insert these insoles? Well, the process is simple. Read ahead to understand how to insert these insoles in your fashionable high heels.
How To Insert Insoles In High Heels?
- Take out the heel’s original insole and measure the widest part of the foot. Mark with dots on the insole.
- Trim the insoles along the dotted line and insert them in the shoes.
For a two-part insole, follow the steps mentioned above. Then place the arch area insert, leaving a two-finger width from the back of the heel of your shoe.
It’s now time to know what you must consider before choosing the best insoles for your high heels. Continue reading.
How To Choose The Best Insoles For High Heels?
Choosing insoles for your high heels is determined by the issues you are facing.
- In case you suffer from pain or inflammation around the balls of your feet, opt for insoles with an arch support. These reduce the pressure on metatarsal bones and minimize pain.
- Soft insoles would be great to provide support and flexibility if you have high arches.
- ¾ length insoles are especially suited for those suffering from bunions. Plus, these insoles create room inside the shoes for added comfort.
- Look for insoles with cupped heels if you have been dealing with heel spurs for a while.
Love high heels, but hate the pain that comes with it? Don’t fret! Insert either an all-encompassing insole or targeted cushion to alleviate pain and make your sky-high heels way more comfortable. We recommend Dr. Scholl’s High Heels Invisible Cushioning Insoles for its unique slim design and flexi-spring arch support. In case you are looking for something lightweight, go for the Happystep 3/4 Length Thin Shoes Insoles. Browse through the above links and grab the best insoles for your gorgeous pair of chic stilettos!
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