Crushes are electrifying. The butterflies in the stomach, the playing of different scenarios in your head, the entire dress-to-impress planning – all of these can make you feel fantastic and over the moon. But, getting over a crush? Not so much!
If the person you like does not like you back, it can leave you heartbroken. Don’t worry, you are not alone. With time, you will get over it and move on. This article lists tips to get over a crush and get on with your life confidently. Take a look!
How To Get Over A Crush On A Friend
Getting over a crush on a friend is not easy. You want to preserve your friendship, but you also need time to deal with the emotional whirlwind you are experiencing. You need to accept your feelings and take charge of your emotions to deal with them in a healthy manner and move forward. Here’s what you can do:
- Acknowledge your feelings and allow yourself to grieve and heal. Understand that it is just a phase and not a permanent setback.
- Let your friend know how you feel. This will not only give you closure but also help them support and understand you if they want to preserve the friendship. However, if your friend is in a relationship or committed to someone, it is best not to tell them.
- If you have been investing a lot in the relationship of late, hoping that your friend will reciprocate your feelings, pull back, distance yourself, and focus on yourself.
- Spend more time with other friends or family members to get your mind off your crush.
- Indulge in activities that keep you happy – read a book, listen to music, go for a walk or a long drive, watch a comedy movie or show, write in your journal, or paint.
Getting over a crush may not be as easy as it seems to be. It may take time and fade away eventually. In the next section, we discuss how long it takes to get over a crush.
How Long Does It Take To Get Over A Crush?
Most crushes don’t last long – they either dissolve or progress into a relationship. Research states that it takes up to four months to get over a crush (1). However, some crushes may last longer – even years. It all depends on what factors are causing the infatuation and attraction.
How long your crush lingers on your mind purely depends on you and the way you see it. Here are some tips that may help you get over a crush.
Tips To Get Over A Crush
1. Focus On Yourself
Rejection or non-reciprocation can make you feel highly vulnerable. This is when you need to remember that your relationship with yourself is the one that should matter the most in your life. Focus on channeling your energy towards what you want, your goals, and things you can control. This will not only widen your horizons but also boost your self-confidence.
2. Practice Self-Care
Pamper yourself. Get a new haircut, enjoy a spa day, color your hair, join a Zumba class, or have dinner at a fancy restaurant. Feel good about yourself!
3. Talk It Out
You can confide in your best friend or sibling and get all your feelings out. Talking through things will help you understand why something happened and where it is headed. It will also let your loved ones know what you are going through and help them support you.
4. Don’t Stalk Their Social Media Accounts
Getting over someone can be difficult if you keep checking their social media accounts to see what they are up to. Unfollow your crush on all their social media handles. You can also block their updates from appearing on your feed.
5. Write In Your Journal
Journaling helps declutter your mind and reduce stress. It allows you to get a hold of yourself and achieve clarity in your thoughts and goals. It aids in healing and helps you get a grip on your emotions.
6. Understand That The Hurt Is Temporary, And You Are Not Alone
Yes, it hurts, and it will take time for you to bounce back. But remember, these feelings won’t last forever, and you will eventually move on.
7. Take Up A New Hobby
Toss out the old, ring in the new! A new hobby focuses all your attention and takes your mind off your crush. Plus, it can also help you connect with new people and expand your social circle.
8. Don’t Go On New Dates Right Away
While a new person would help take your mind off your crush, it is not exactly ideal. You need to step out of your fantasy world and be present in reality. That can only be done once you fully get over your crush. When you are ready for a relationship, you need to look for someone whom you can reach out to, interact with, and eventually develop a relationship with.
9. Consult A Therapist
If you have tried all these suggestions and yet feel stuck in sadness or unable to move on, talk to a therapist or counselor. They will work with you to help you gain more control of your life and feelings.
In A Nutshell
Crushes are common, and so is heartbreak. Getting over those intense feelings can be difficult, but remember – it has nothing to do with how worthy you are or who you are as a person. Follow the tips given in the article and give yourself time to heal. In the end, all of us want to be in healthy relationships with people who reciprocate our feelings. So, chin up, keep your spirits up, and love yourself for who you are!
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- Evaluating the Psychological Concomitants of Other-Sex Crush Experiences during Early Adolescence