👉 Beneficios de las frutas para la salud

While sweet cherries are usually enjoyed fresh, tart cherries are most often consumed frozen, dried, or juiced. Tart cherry juice is derived from the fruit of the Prunus cerasus tree, native to Europe and Southwest Asia. Also known as Montmorency cherries, these sour fruits have become widely popular over recent years. Here in this article, we will take a look at the nutritional facts, health benefits, safety, and recommended dosage of tart cherry juice. Nutritional Facts According to the USDA, an 8 oz serving of 100% tart cherry juice can provide you with the following nutrients ( 1 ). Name Amount Energy 130 kcal Protein 1.01 g Total lipid (fat) 0 g Carbohydrate 32 g Fiber 0.96 g Sugars 24 g Calcium 19.2 mg Iron 1.44 mg Potassium 410 mg Sodium 19.2 mg Vitamin C 9.12 mg Tart cherry juice is a good source of polyphenols and antioxidants ( 2 ). Rich in dietary fiber and low on the glyce

Weddings are fun, and so are all the pre-wedding events! Among the very many celebrations before D-day, a bridal shower is something every bride and her bridesmaids look forward to. And this is when the big question arises – what to wear to a bridal shower? Whether it is a theme party or has a dress code, a considerable amount of planning is required before picking the right outfit. Plus, there are certain dos and don’ts that the guests need to follow too. Fortunately, we have compiled a guide to help you through this process! We will help you pick the perfect outfit for this event. In this article, we will discuss what you can wear (and must avoid wearing) to different types of bridal showers. So,  keep reading! Dressing Etiquette For A Bridal Shower Your outfit for a bridal shower depends on the theme of the party as well as the bride’s preference. Some brides prefer the ladies in attendance to stick to a certain color or style of dress, so make sure you call up the bride and gain

Do you have a preference when it comes to buying eggs? Do you opt for brown eggs more often assuming that they are healthier? Or do you stick to white eggs because that’s what you have always eaten? In the white egg vs. brown egg battle, there certainly is a difference in the color of the eggshells and sometimes in price, but are the differences just shell-deep? Read on to know all the details and facts you need to know to help you make an informed choice when buying eggs next time. Egg Colors Difference People tend to opt for brown chicken eggs assuming they are the healthier version just like brown bread, brown rice, or brown pasta. However, that’s not true for eggs. The USDA states that the color of the eggs depends on the breed and genetics of the hens ( 1 ), ( 2 ), ( 3 ). For example, chicken breeds such as the White Leghorn, White Rock, and Cornish lay white eggs, while Plymouth Rocks, Rhode Island Reds, and New Hampshire lay brown-shelled eggs. Few other chicken breeds like t

Sunburn is one of the most common causes of peeling skin. As the weather warms up, it may be tempting to lay out in the sun. But your skin reacts to the sun’s UV rays and burns if you don’t use sunscreen or sunblock, which may lead to sunburn peeling. Sunburn is caused by a variety of factors, including the length of time spent in the sun, the time of day, the intensity of UV radiation, your skin type, and the use of any topical or internal treatment. Sunburn not only causes skin peeling and irritation but also increases the risk of skin cancer. So what can be done to prevent it? Is there any way to get rid of it? We have answered everything in this article. Keep reading! What Is Sunburn Skin Peeling? The sun damages the skin cells in the epidermis when your skin is overexposed to the harmful UV rays. The immune system in your body that is trying to protect you from harm gets overwhelmed, resulting in the damaged skin peeling off ( 1 ). Wondering how long your skin will peel after a

Messy buns are effortlessly stylish. They are your savior for days you are running late for work or haven’t washed your hair. However, pulling off this look with long locks can be tricky. And if you are wondering how to do a messy bun with long hair, we can help. We have shared a collection of 10 messy bun looks with step-by-step tutorials to help you master this low-maintenance hairstyle with ease. Scroll down to check them out. What Is A Messy Bun? Messy buns are casual top knot hairstyles that require less time and look effortlessly chic. These buns add volume and texture to your hair and are perfect for every event. They have a dreamy look, perfect for summers, and require only rubber bands, bobby pins, and a few embellishments here and there! Messy buns are easy to do with short hair. However, you can pull off the messy bun look with long hair. Check out the tutorials below. How To Do A Messy Bun With Long Hair – 10 Cute Styles 1. The High Messy Bun Shutterstock This look

The benefits of cassava flour go beyond its gluten-free nature. This versatile flour can be used to bake cakes and cookies and to make pasta, noodles, and even alcohol. It is a great alternative to wheat flour and is made from the cassava root, a plant native to South America and Mexico. Cassava flour is richer in fiber, protein, and minerals than wheat flour. It is a great source of antioxidants and may boost immunity and gut and eye health. Discover the other benefits of cassava flour, how to add it to your diet, and its potential side effects in this article. Keep reading. What Is Cassava Flour? Cassava ( Manihot esculenta Crantz ) is a tropical shrub famous for its starchy roots. It is a cheap but rich source of carbohydrates popular in South America, Africa, and South Asia. Many people call it manioc, mahinot, yuca, or tapioca ( 1 ), ( 2 ). This root finds its way into many popular dishes, including the tasty boba (tapioca) pearls in the world-famous boba milk tea . Other uses