Ir al contenido principal

What Really Happens To Your Body When You Drink Tea Everyday

Tea is more than a beverage; it’s an emotion. You can feel cozy and warm even when you just think of yourself sitting in your favorite corner and sipping tea from your favorite cup. While tea is one of the most popular beverages worldwide, it also comes with additional healing properties that add value to your drink. So if you have been wondering what happens to your body with each cup of tea you drink daily, we are here with answers that will surprise you. Read on to know them all!

1. Reduces Cancer Risk

Reduces Cancer Risk


Tea’s antioxidants and other chemicals may help reduce risks of cancer (1). Drinking tea is one of many straightforward strategies to reduce your risk of developing cancer. Different tea varieties have varied effects on certain kinds of cancers.

2. May Improve Your Skin

May Improve Your Skin


Drinking black tea daily can drastically reduce the chances of developing skin problems. The results depend on how you brew affects the final product. Squamous cell carcinoma of the skin can be helped by drinking hot black tea (2). It has been shown that hot tea has more health benefits than iced tea and that brewing time does make a difference.

3. Decreases Your Chances Of Diabetes

Decreases Your Chances Of Diabetes


By reducing post-meal spikes in blood sugar, regular ingestion of black tea can reduce the likelihood of developing type 2 diabetes (3). In addition, after consuming sucrose-containing meals, black tea may help lower blood sugar levels.

4. Might Improve Your Dental Health

Might Improve Your Dental Health


Even while drinking tea all day may discolor your teeth, it is beneficial in other ways. One study found that green tea’s antibacterial properties might help decrease cavity-causing germs in the mouth (4). In addition, consuming a cup of green tea daily has been linked to a reduction in cavity severity.

5. Might Improve Your Cardiac Health

Might Improve Your Cardiac Health


The stress on your heart is reduced because of the anti-inflammatory qualities of tea. The advantages of black tea are attained by drinking three cups per day due to the catechins included within the tea, which reduce inflammation and, in turn, prevent plaque development in arterial walls (5).

6. Reduces Risks Of Alzheimer’s Disease

Reduces Risks Of Alzheimer's Disease


Studies suggest that drinking green tea regularly might fortify your defenses against stress and even Alzheimer’s (6). This is one of the effective home remedies to keep this disease at bay.

7. Improves Your Sleep

Improves Your Sleep


Having tea before going to bed may help you relax and fall asleep more quickly if you have trouble sleeping at night. One study found that tea consumption improved sleep and the quality of life for those with moderate insomnia (7).

8. Improves Your Attention Span

Improves Your Attention Span


Caffeine in tea has been shown to increase focus and alertness. Tea is the only known source of the amino acid theanine. It may also help with concentration by calming the mind before you study. If you have trouble concentrating, try brewing a cup of hot tea right before you get to work.

9. Increases Your Metabolism

Increases Your Metabolism


It’s time to rev up your metabolism as you wait for dinner. Caffeine, which is present in tea, boosts metabolism and fat burning and helps promote mental alertness (8). Caffeine intake should be kept to not more than 300 to 400 milligrams per day, while a cup of green tea has around 40 mg.

How Many Cups Of Tea Should You Have?

How Many Cups Of Tea Should You Have?


The optimal daily tea intake has been the subject of conflicting studies. Naturally, you want maximum effect with little caffeine intake. However, drinking 3 to 5 cups of green tea daily maximizes health advantages.

Which Tea Should You Choose?

Which Tea Should You Choose?


Be it shopping online or offline, you will always need clarification about which tea to buy, considering the number of options. But always ensure the tea you pick doesn’t have added sugar. Certain flavored teas that claim to be calorie-free may include sugar substitutes and preservatives. You should brew your own tea instead of buying pre-packaged tea. When tea leaves are treated further, their beneficial catechins are degraded. The health advantages of green tea, which undergo the most minor processing, are the highest of all the teas on the market.

Though excess of anything is never good, most individuals have said they enjoy two cups of tea daily without compromising their health. Furthermore, people who consume green tea daily seem to have better health than those who don’t. So, which is your favorite tea to brew on a chilly winter morning? Let us know in the comments section.

The post What Really Happens To Your Body When You Drink Tea Everyday appeared first on STYLECRAZE.

Entradas m√°s populares de este blog

☑️ Cu√°ntos Pasos Debes Caminar Al D√≠a Para Estar Saludable

Mucha gente actualmente vive una vida sedentaria, no obstante diversos organismos, entre ellos la OMS, desde hace un tiempo hab√≠an recomendado caminar 10.000 pasos al d√≠a. Esta sugerencia se ha venido realizando a nivel mundial a los fines de obtener beneficios para la salud. Ello incluye adem√°s, la disminuci√≥n de los casos de muerte prematura. De este interesante tema comentar√© a solicitud de Janet, una seguidora de Florida. Ella desde hace tiempo hab√≠a le√≠do acerca de la importancia de caminar a diario. De hecho, recuerda muy bien la recomendaci√≥n acerca de los 10.000 pasos, pues le llam√≥ mucho la atenci√≥n. A√ļn as√≠, cuando me contact√≥ fue muy sincera conmigo y me dijo que en muchas ocasiones intent√≥ alcanzar esa meta. Pero por falta de voluntad, tan solo lleg√≥ a alcanzar un poco m√°s de 6.000 pasos. Su solicitud, consist√≠a en saber si un numero de pasos inferiores a 10.000 pose√≠an alg√ļn efecto beneficioso para la salud. Por ello, acudi√≥ a mi para que le asesorara en este tema

Easy Ways To Add A Traditional Touch To Modern Homes

Interior decor has come a long way, from rugs resembling animal fur and gigantic television units with storage spaces. With millennials testing the waters of the “aesthetic” and Gen Z roping it in further, home decor has become more about reflecting individuality and personal taste. Focusing on the vibe of the place has preceded the need to transform it into a smorgasbord of showpieces. Instead the current trend inclines heavily towards minimalist decor with a pop of color—a simple way of reflecting personality through a presentation. While looking at the recent home decor trends and comparing them with the older styles, we found a trend slowly rising to take the decor universe by storm. The aesthetically pleasing fusion of functional pieces with traditional designs is making its way into most homes, and we are here for it! From a dash of vivid yellow on a plain brown couch to a dab of glittery blue in a sea of white, the chic contrast can spruce up a place effortlessly. So, if you’re


La   papaya   es un delicioso fruto del √°rbol de carica que se encuentra com√ļnmente en el Caribe. El √°rbol es originario de los tr√≥picos de Am√©rica y se cultivaba en M√©xico varios siglos antes de su aparici√≥n en las culturas cl√°sicas mesoamericanas. Or√≠genes geogr√°ficos de la papaya Es originaria del sur de M√©xico, Am√©rica Central y el norte de Am√©rica del Sur. Hoy en d√≠a se cultiva en la mayor√≠a de los pa√≠ses con clima tropical como Brasil, India, Sud√°frica, Sri Lanka y Filipinas. Historia del consumo de la papaya Esta fruta sorprendentemente tiene muchos nombres que incluyen: Papol\Guslabu (cingal√©s), mam√£o, fruta bomba (Cuba), lechosa (Venezuela, Puerto Rico, Filipinas y Rep√ļblica Dominicana) y papaw (ingl√©s de Sri Lanka). El √°rbol de carica es bastante peque√Īo y tiene un solo tallo que crece entre 5 y 10 metros. Tiene hojas grandes que tienen de 50 a 70 cent√≠metros de di√°metro. Las flores tienen una forma similar a las flores de la Plumeria, pero son mucho m√°s peque√Īas y cerosas. A